Services

Movement & Strength Coaching built around you.

Choose in-home personal training in the Nashville area or personalized remote coaching anywhere in the United States. Every option begins with understanding your goals and starting point.

In-home personal training

Personal coaching in a familiar environment.

Jacob travels to your home and brings the necessary equipment. Sessions are adapted to your space, your goals, and your current physical capacity.

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No crowded gym
Individual attention
Training adapted to your home and available space
Reduced travel burden
Privacy and a familiar environment
Programming based on personal goals and limitations

Initial assessment

Find the most appropriate starting point.

The assessment is a practical coaching session—not a medical examination. It helps Jacob understand what you want to improve and how to begin safely and productively within a personal training setting.

01Goal discussion

02Training and injury history

03Basic movement observation

04Strength

05Balance

06Coordination

07Mobility

08Confidence with common movement patterns

09Discussion of the most appropriate starting point

Session rates

Clear options. The right fit depends on the person.

Session length depends on your goals, training tolerance, schedule, and the level of instruction and support that will be most useful.

Bundle pricing rewards consistency and long-term commitment. It is not intended to encourage anyone to purchase more sessions than they need; the right option is the one that fits your goals, schedule, and level of support.

30 minutes

A focused format that can work well for lower training tolerance, targeted sessions, or a compact schedule.

Option	Total price	Savings
Single session	$65	Base rate
5 sessions	$315	Save $10
9 sessions	$558	Save $27
17 sessions	$1,020	Save $85

45 minutes

Additional time for a broader session while keeping the visit efficient and manageable.

Option	Total price	Savings
Single session	$85	Base rate
5 sessions	$415	Save $10
9 sessions	$738	Save $27
17 sessions	$1,360	Save $85

60 minutes

More room for instruction, multiple training priorities, and a complete session at an unhurried pace.

Option	Total price	Savings
Single session	$110	Base rate
5 sessions	$540	Save $10
9 sessions	$945	Save $45
17 sessions	$1,700	Save $170

Travel and scheduling

Jacob generally travels within approximately 30 minutes of Bellevue. Availability depends on location, drive time, and scheduling. Bellevue, Nashville, Franklin, and nearby communities are currently served.

Remote movement & strength coaching

Personalized coaching, wherever you train.

DeepForm Fitness offers structured remote coaching throughout the United States for people who want professional guidance, accountability, and a clear path forward without needing an in-person trainer for every workout.

This is not a generic exercise template. Each program is built around your goals, experience, limitations, equipment, schedule, and training environment.

Complete 12-week experience

The 12-Week Transformation Program

$2,50012 weeks

Designed for clients who want more than a workout plan: a clear process, individualized programming, expert feedback, and accountability from start to finish.

What is included

Personalized strength and movement program
Training plan built around your goals, equipment, and schedule
Exercise demonstrations and coaching instructions
Weekly progress check-ins
Regular program adjustments
Technique review through video submissions
Messaging support for questions and guidance
Progress tracking and consistency coaching
Adjustments based on progress, limitations, and feedback

The goal is not simply to complete workouts. It is to build the strength, movement capacity, and habits needed for continued improvement.

Apply for Remote Coaching

For program graduates

Continued Progress Coaching

$500per month

After completing the initial 12-week program, clients can continue with ongoing coaching to maintain momentum and keep progressing as their goals evolve.

Ongoing support includes

Updated personalized programming
Continued progress tracking
Regular check-ins
Exercise and program adjustments
Technique feedback
Coaching support and accountability
Guidance based on evolving goals

Ask about continued coaching

Remote coaching does not replace medical care or physical therapy. Clients with significant medical conditions, recent surgeries, or unresolved injuries may be asked to receive medical clearance before beginning.

Small client benefit

Optional supplement access

Active clients may receive access to available Thorne supplement discounts through Jacob’s professional dispensary. Supplements are optional, and any suggestions are made conservatively based on individual needs. Training, nutrition, recovery, and consistency remain the foundation.

A thoughtful first step

Start With a Conversation

The first call is a chance to discuss your goals, concerns, limitations, and expectations—without pressure.

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