Flexible Membership
$850 per month
Private coaching without a long-term commitment. Billed monthly.
Services
Movement & Strength Coaching built around you.
Individual attention and purposeful training for everyday capability, healthy aging, and athletic development. Choose the coaching format that fits your location and the support you need.
- In-Person Coaching
- Private sessions in your home or an appropriate familiar setting in Bellevue, Nashville, Franklin, and nearby communities.
- Remote Coaching
- Individualized programming, weekly private video consultations, and ongoing guidance nationwide.
In-Person Coaching
Thoughtful coaching for how you move.
Build strength, balance, and movement control with individual attention to how you perform, learn, and recover. Jacob observes your movement, selects exercises with a clear purpose, and adjusts the challenge to your capabilities and goals.
Training connects to what you want to do: rise from a chair, manage steps, carry comfortably, remain independent, or develop athletic capability. Sessions take place in your home or an appropriate familiar setting, with the necessary equipment brought to you.
About in-home personal trainingExercise with a purpose
Your goals, movement patterns, relevant limitations, and available space inform each exercise choice. Strength, mobility, balance, and coordination receive the attention your priorities call for.
Instruction that helps you learn
Clear explanations, demonstrations, and individual cues help you understand the movement. Jacob watches how you respond and adjusts the setup, range, or pace to make practice productive.
Progress guided by your response
Better control, steadier balance, and more repeatable effort matter alongside greater resistance. Training develops as your technique, confidence, and recovery show readiness for the next challenge.
Initial in-person assessment
Establish your training priorities.
$85initial in-person assessment
A substantive coaching session to understand your goals and relevant limitations, observe appropriate movement, strength, balance, and coordination, and provide individual feedback. Jacob explains what the observations mean for your training and establishes priorities for an appropriate starting plan.
A complimentary phone consultation comes first. Remote coaching begins with a complimentary video discovery call; its assessment is included after enrollment. Assessments support fitness coaching and are not medical examinations.
Session lengths and standard rates
Choose 30, 45, or 60 minutes according to your goals, training tolerance, schedule, and the amount of coaching support you need.
- 30 minutes
- $70per session
- 45 minutes
- $90per session
- 60 minutes
- $115per session
Recurring weekly sessions and longer commitments offer reduced rates. Jacob can discuss payment timing and appropriate same-location or consecutive-client arrangements with you.
Compare frequency and commitment pricingTravel and availability: Jacob generally travels within approximately 30 minutes of Bellevue. Bellevue, Nashville, Franklin, and nearby communities are currently served; availability depends on your location, drive time, and scheduling.
Remote Coaching
Individualized coaching, wherever you train.
Work directly with Jacob through DeepForm Private Remote Coaching. Your program reflects your goals, movement abilities, equipment, and experience, then develops according to your performance and recovery.
Available throughout the United States for adults who can exercise independently. The initial complimentary consultation takes place by video; the comprehensive assessment follows enrollment and is included in the coaching price.
Ongoing attention, beyond a workout plan
- An individualized movement and fitness assessment after enrollment
- A personalized program with exercise instructions, demonstrations, and individual cues
- A private video consultation every week
- Direct communication and exercise-video analysis with corrections and follow-up feedback
- Program refinement guided by performance and recovery
- Formal progress reviews approximately every four weeks
One service. Two ways to enroll.
Both options include exactly the same private coaching service, attention, and expertise.
Explore the private remote coaching experienceRemote coaching does not replace medical care or physical therapy. Clients with significant medical conditions, recent surgeries, or unresolved injuries may be asked to receive medical clearance before beginning.
Areas of Expertise
Different starting points. Individualized coaching.
Strength, mobility, balance, coordination, and movement control support many different goals. The starting point, training format, and level of challenge depend on the person.
Personal training supports physical capacity. It does not diagnose conditions or replace medical care, rehabilitation, or physical therapy.
Healthy aging and independence
Strength, mobility, and confidence for the movements that support daily life.
Balance and fall prevention
Individualized strength, stepping, and balance practice for more confident movement.
Exercise after rehabilitation
Rebuild fitness and movement capacity after appropriate care or clinical clearance.
Exercise coaching after stroke
Carefully adapted exercise for medically stable adults, alongside appropriate clinical guidance.
Youth athletic development
Age-appropriate strength, coordination, speed, and landing skill for developing athletes.
Small client benefit
Optional supplement access
Active clients may receive access to available Thorne supplement discounts through Jacob’s professional dispensary. Supplements are optional; training, nutrition, recovery, and consistency remain the foundation.
Nutrition and supplement recommendations are general education, not a substitute for individualized advice from your physician or a registered dietitian.
A thoughtful first step
Start With a Conversation
The first call is a chance to discuss your goals, concerns, limitations, and expectations—without pressure.
